“Quality sleep is vital to health and wellness…Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression, ” stated the American Massage Therapy Association.
Research is indicating that massage can improve sleep for those with…
- low back pain, pain, hand pain, migraines
- fibromyalgia, cerebral palsy
- mental health or psychiatric illness
- after heart surgery
- those who are hospitalized and those caring for others in the hospital
- elderly
https://www.amtamassage.org/about/position-statements/massage-therapy-can-help-improve-sleep/